Books are a huge ocean of Knowledge and Information.Books are everywhere. Libraries big and small.Bookstore are splattered all over college campuses and larger cities.They are all filled with one of the most important things of all time-books.Those who read books appreciate the multiple places to find books.Those who are not fans of books don't understand what could make readers want to obsess over books.
Reading books benefits both physical and mental health.There is a reason for their obsession through .You hear it all the time :read every day.If You 're one of countless people who don't make a habit of reading regularly ,you might be missing out.Reading has a significant number of benefits,and here're many benefits to get you to start reading...
- Mental Stimulation
- Boot our sleep
- Vocabulary expansion
- Stress Reduction
- Knowledge
- Memory Improvement
- Strong Analytical thinking skills
- Improves focus and concentration
- Better writing skills
- Tranquility
- Free entertainment and Enjoyment
1.Mental Stimulation:
Studies have shown that staying mentally stimulated can slow the progress of Alzheimer's and Dementia,since keeping your brain active and engaged prevents it from losing power.Just like any other muscle in the body,the brain requires exercise to keep it strong and healthy,so the phrase
"use it or lose it" is particularly apt when it comes to yours mind.Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
2.Boot our sleep:
Reading can help us to go through the relaxing way towards sleep. It can be more effective, if we are reading at bed,books are great company at night before you go to bed .choosing a good book and settling down after dark is incredibly relaxing. Reading Reduction before bed calms your body and mind, especially after a long and stressful day.the relaxation that books can bring is just one of the wonderful benefits of reading every night before bed.
3. Vocabulary expansion:
The more u read more words you gain exposure to, and they will inevitably make their way into your everyday Vocabulary. Reading books is also vital for learning
new languages, as non native speakers gain exposure to words used in context, which will ameliorate their own speaking and Writing fluency.
4.Stress Reduction:
No matter how much stress you have at work,in your personal relationship ,or countless other issues faced in daily life,it all just slips away when you lose yourself in a great story.A well written novel can transport you to other realms,while an engaging article will distract you and keep you in the present moment ,letting tensions drain away and allowing you to relax.
5. Knowledge:
Everything you read fills yours head with new bits of information and you never know when it might come in handy.The more knowledge you have,the better equipped you are to tickle any challenge you'll ever face Additionally,here's a bit of feed for thought:you might lose everything else-your job,your possessions,your money ,even your heath-knowledge can never be taken from you.
6.Memory Improvement:
When you read a book you have to remember characters ambitions history their backgrounds, as well as the various arcs and sub-plots marvelous things and can remember these things with relative ease .
amazingly enough, every new memory you create forges new synapses and strengthens existing ones, which assists in short-term memory recall as well as stabilizing modes.
7.Stronger Analytical Thinking Skills:
have u ever read an
amazing mystery novel, and solved the mystery yourself by before finishing the book? if so, you were too able to put critical and analytical thinking to work by thinking note of all the detail provided and sorting them out of determine "Whodunit".
That same ability to analyse details also comes in handy when it comes to critiquing the plot; determining whether it as a well written piece , if the characters were properly developed, if the story-line ran smoothly,etc.
Should you ever have an opportunity to discuss the book with others, you'll be able to state your opinions clearly, as you've taken the time to really consider all the aspects involved.
8.Improves Focus and Concentration:
In our internet-crazed world attention is drawn in a million directions at once as we multi-task through everyday.In a single 5-minute span, the average person will divide that time between working on a task,checking email,chatting with a couple of people (via g chat,Skype,etc.) keeping an eye on twitter,monitoring their smartphone, and interacting with co-workers.This type of ADD-like behavior causes stress levels to rise, and lowers our productivity.When you read a book, all of your attention is focused on the story-the rest of the world just falls away, and you can immerse yourself in every fine detail you're absorbing.Try reading for 15-20 minutes before work (i,e. on your morning commute,if you take public transit), and you'll be surprised at how much more focused you are once you get to the office.
9.Better Writing Skills:
This goes hand-in-hand with the expansion of your vocabulary;Exposure to published,well-written work has a noted effect one's writing,as observing the cadence ,fluidity,and writing styles of other authors will invariably influence your own work .in the same way that musicians influence one another and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the work of others.
10.Tranquility:
In addition to the relaxation that accompanies reading a good book , it is possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense Sence of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illness.
11. Free Entertainment and Enjoyment:
Through many of us like to buy books so we can annotate them and dog-ear pages for feature reference, they can be quite pricey.If you happen to live in an area that doesn't have a local library, or if you are mobility-impaired and can't get to one easy, most libraries have their books available in PDF or e-Pub format so you can read them on your e-reader, i-pad, or your computer screen .Books are the source of enjoyment and entertainment .Through reading we can taste classical literature,poetry,fashion magazines,biographies,religious texts,young adult books,self-guides,street lit,or romance novels,there's something out there to capture your curiosity and imagination.
